Yasser Mansour 8x500m/1:30r row
4,000
Meters
18:54.8
Time
2:21.8
Pace
225
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 30:54.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Drag Factor | 138 |
January 28, 2026 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.8 | 4,000 | 2:21.8 | 123 | 713 | 22 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 23 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 22 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 22 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 22 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 22 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 22 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 743 | 22 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 23 | |
| r250 |