Yasser Mansour 6x500m/1:30r row
3,000
Meters
13:55.5
Time
2:19.2
Pace
173
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,290 |
| Overall Time | 22:55.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Drag Factor | 142 |
January 29, 2026 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.5 | 3,000 | 2:19.2 | 130 | 745 | 22 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 23 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 22 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 23 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 744 | 22 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 22 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 747 | 23 | |
| r290 |