Yasser Mansour 8x500m/1:30r row
4,000
Meters
18:41.0
Time
2:20.1
Pace
232
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,325 |
| Overall Time | 30:41.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Drag Factor | 136 |
January 30, 2026 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.0 | 4,000 | 2:20.1 | 127 | 745 | 19 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 753 | 23 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 749 | 20 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 741 | 19 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 752 | 19 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 738 | 19 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 735 | 17 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 740 | 17 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 749 | 19 | |
| r325 |