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Yasser Mansour 11x500m/1:30r row

5,500

Meters

25:22.9

Time

2:18.4

Pace

319

Calories

Rest Distance542
Rest Time16:30.0
Overall Distance6,042
Overall Time41:52.9
Average Watts132
Calories Per Hour754
Stroke Rate21
Drag Factor135

January 30, 2026 18:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:22.9 5,500 2:18.4 132 754 21
2:17.7 500 2:17.7 134 758 24
2:18.2 500 2:18.2 133 755 23
2:19.1 500 2:19.1 130 750 22
2:18.4 500 2:18.4 132 754 22
2:18.7 500 2:18.7 131 752 22
2:18.9 500 2:18.9 131 751 23
2:19.1 500 2:19.1 130 750 21
2:17.3 500 2:17.3 135 760 22
2:19.5 500 2:19.5 129 748 20
2:18.6 500 2:18.6 131 753 21
2:17.3 500 2:17.3 135 760 21
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