Yasser Mansour 5x1000m/2:00r row
5,000
Meters
23:25.4
Time
2:20.5
Pace
291
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 33:25.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
February 01, 2026 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.4 | 5,000 | 2:20.5 | 126 | 745 | 23 | |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 744 | 25 | |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 748 | 23 | |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 24 | |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 718 | 23 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 784 | 24 | |
| r233 |