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Yasser Mansour 10x500m/1:30r row

5,000

Meters

23:27.5

Time

2:20.7

Pace

282

Calories

Rest Distance332
Rest Time15:00.0
Overall Distance5,332
Overall Time38:27.5
Average Watts126
Calories Per Hour721
Stroke Rate22
Drag Factor134

February 01, 2026 20:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:27.5 5,000 2:20.7 126 721 22
2:20.9 500 2:20.9 125 715 23
2:20.8 500 2:20.8 125 715 21
2:20.5 500 2:20.5 126 717 21
2:21.5 500 2:21.5 124 712 21
2:20.1 500 2:20.1 127 745 22
2:21.1 500 2:21.1 125 714 21
2:18.9 500 2:18.9 131 751 22
2:20.9 500 2:20.9 125 715 23
2:21.6 500 2:21.6 123 711 22
2:21.2 500 2:21.2 124 713 24
r332