Yasser Mansour 10x500m/1:30r row
5,000
Meters
23:06.8
Time
2:18.6
Pace
291
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,227 |
| Overall Time | 38:06.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
February 02, 2026 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.8 | 5,000 | 2:18.6 | 131 | 755 | 22 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 748 | 24 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 24 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 23 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 23 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 22 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 771 | 23 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 746 | 22 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 746 | 22 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 22 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 745 | 21 | |
| r227 |