Yasser Mansour 8x500m/1:30r row
4,000
Meters
18:39.4
Time
2:19.9
Pace
232
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 30:39.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
February 02, 2026 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.4 | 4,000 | 2:19.9 | 128 | 746 | 21 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 747 | 22 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 21 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 744 | 21 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 743 | 21 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 746 | 21 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 749 | 21 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 744 | 21 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 743 | 22 | |
| r259 |