Yasser Mansour 8x500m/1:30r row
4,000
Meters
18:40.0
Time
2:20.0
Pace
234
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 30:40.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
February 03, 2026 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.0 | 4,000 | 2:20.0 | 128 | 752 | 24 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 25 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 792 | 25 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 735 | 23 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 25 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 719 | 22 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 24 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 25 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 778 | 24 | |
| r299 |