Yasser Mansour 1000m row
1,000
Meters
4:35.8
Time
2:17.9
Pace
58
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
February 03, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 58 | 23 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 11 | 24 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 12 | 24 |
| 0:55.4 | 600 | 2:18.5 | 132 | 753 | 12 | 23 |
| 0:55.4 | 800 | 2:18.5 | 132 | 753 | 12 | 24 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 758 | 11 | 25 |