Yasser Mansour 1000m row
1,000
Meters
4:41.5
Time
2:20.7
Pace
58
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
February 03, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:41.5 | 1,000 | 2:20.7 | 126 | 741 | 58 | 21 |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 11 | 23 |
| 0:56.6 | 400 | 2:21.5 | 124 | 763 | 12 | 21 |
| 0:56.5 | 600 | 2:21.2 | 124 | 700 | 11 | 21 |
| 0:56.7 | 800 | 2:21.7 | 123 | 761 | 12 | 21 |
| 0:56.8 | 1,000 | 2:22.0 | 122 | 760 | 12 | 20 |