Yasser Mansour 1000m row
1,000
Meters
4:45.3
Time
2:22.6
Pace
57
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
February 03, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 57 | 21 |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 11 | 21 |
| 0:57.4 | 400 | 2:23.5 | 118 | 707 | 11 | 21 |
| 0:57.8 | 600 | 2:24.5 | 116 | 699 | 12 | 21 |
| 0:56.9 | 800 | 2:22.2 | 122 | 718 | 11 | 22 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 731 | 12 | 21 |