Yasser Mansour 1:30 row
174
Meters
1:30.6
Time
4:20.3
Pace
9
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
February 04, 2026 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30.6 | 174 | 4:20.3 | 20 | 368 | 9 | 25 |
| 1:30.6 | 174 | 4:20.3 | 20 | 368 | 9 | 25 |