Yasser Mansour 1000m row
1,000
Meters
4:37.3
Time
2:18.6
Pace
58
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
February 04, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 58 | 23 |
| 0:56.3 | 200 | 2:20.7 | 126 | 731 | 11 | 22 |
| 0:56.1 | 400 | 2:20.2 | 127 | 736 | 12 | 22 |
| 0:54.7 | 600 | 2:16.7 | 137 | 771 | 12 | 23 |
| 0:54.9 | 800 | 2:17.2 | 135 | 765 | 11 | 24 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 758 | 12 | 25 |