Yasser Mansour 1000m row
1,000
Meters
4:40.4
Time
2:20.2
Pace
58
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
February 04, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.4 | 1,000 | 2:20.2 | 127 | 744 | 58 | 22 |
| 0:56.9 | 200 | 2:22.2 | 122 | 695 | 11 | 21 |
| 0:56.7 | 400 | 2:21.7 | 123 | 761 | 12 | 22 |
| 0:55.8 | 600 | 2:19.5 | 129 | 709 | 11 | 21 |
| 0:55.8 | 800 | 2:19.5 | 129 | 774 | 12 | 23 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 784 | 12 | 24 |