Yasser Mansour 1000m row
1,000
Meters
4:42.0
Time
2:21.0
Pace
57
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
February 04, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 57 | 22 |
| 0:56.3 | 200 | 2:20.7 | 126 | 731 | 11 | 22 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 12 | 22 |
| 0:57.0 | 600 | 2:22.5 | 121 | 716 | 11 | 22 |
| 0:56.3 | 800 | 2:20.7 | 126 | 731 | 12 | 23 |
| 0:56.8 | 1,000 | 2:22.0 | 122 | 720 | 11 | 23 |