Yasser Mansour 1000m row
1,000
Meters
4:43.9
Time
2:21.9
Pace
57
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
February 04, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.9 | 1,000 | 2:21.9 | 122 | 722 | 57 | 23 |
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 11 | 23 |
| 0:56.9 | 400 | 2:22.2 | 122 | 759 | 12 | 23 |
| 0:56.3 | 600 | 2:20.7 | 126 | 703 | 11 | 23 |
| 0:56.2 | 800 | 2:20.5 | 126 | 768 | 12 | 26 |
| 0:56.6 | 1,000 | 2:21.5 | 124 | 699 | 11 | 24 |