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Yasser Mansour 20x500m/1:30r row

10,000

Meters

46:32.7

Time

2:19.6

Pace

579

Calories

Rest Distance647
Rest Time30:00.0
Overall Distance10,647
Overall Time1:16:32.7
Average Watts129
Calories Per Hour742
Stroke Rate25
Drag Factor135

February 04, 2026 13:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:32.7 10,000 2:19.6 129 742 25
2:21.7 500 2:21.7 123 723 25
2:20.4 500 2:20.4 126 735 25
2:20.6 500 2:20.6 126 733 25
2:19.6 500 2:19.6 129 742 25
2:21.0 500 2:21.0 125 729 25
2:21.4 500 2:21.4 124 726 24
2:17.0 500 2:17.0 136 768 25
2:20.3 500 2:20.3 127 736 26
2:20.3 500 2:20.3 127 736 25
2:19.3 500 2:19.3 129 745 25
2:19.8 500 2:19.8 128 740 26
2:16.3 500 2:16.3 138 775 26
2:20.0 500 2:20.0 128 738 25
2:20.7 500 2:20.7 126 732 25
2:18.8 500 2:18.8 131 750 25
2:20.6 500 2:20.6 126 733 24
2:20.7 500 2:20.7 126 732 24
2:20.2 500 2:20.2 127 737 25
2:20.4 500 2:20.4 126 735 26
2:13.4 500 2:13.4 147 807 26
r647