Yasser Mansour 10x500m/1:30r row
5,000
Meters
22:57.5
Time
2:17.7
Pace
291
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,335 |
| Overall Time | 37:57.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
February 04, 2026 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.5 | 5,000 | 2:17.7 | 134 | 760 | 23 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 25 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 23 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 23 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 22 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 22 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 24 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 24 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 24 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 24 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 23 | |
| r335 |