Yasser Mansour 8x500m/1:30r row
4,000
Meters
18:35.1
Time
2:19.3
Pace
231
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 30:35.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
February 04, 2026 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.1 | 4,000 | 2:19.3 | 129 | 744 | 23 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 24 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 24 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 24 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 24 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 24 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 24 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 23 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 23 | |
| r263 |