Yasser Mansour 8x500m/1:30r row
4,000
Meters
18:04.4
Time
2:15.5
Pace
233
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,217 |
| Overall Time | 30:04.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
February 05, 2026 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.4 | 4,000 | 2:15.5 | 141 | 783 | 23 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 25 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 23 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 24 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 23 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 23 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 23 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 23 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 25 | |
| r217 |