Yasser Mansour 10x500m/1:40r row
5,000
Meters
22:49.0
Time
2:16.9
Pace
291
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,433 |
| Overall Time | 39:29.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
February 05, 2026 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.0 | 5,000 | 2:16.9 | 136 | 765 | 25 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 26 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 24 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 25 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 26 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 750 | 25 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 25 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 25 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 26 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 26 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 26 | |
| r433 |