Yasser Mansour 450m row
450
Meters
1:43.1
Time
1:54.5
Pace
32
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Drag Factor | 137 |
February 05, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.1 | 450 | 1:54.5 | 233 | 1101 | 32 | 29 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 6 | 26 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 8 | 30 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 7 | 30 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1157 | 7 | 29 |
| 0:11.4 | 450 | 1:54.0 | 236 | 1113 | 4 | 32 |