Yasser Mansour v500m/1:30r...8 row
10,000
Meters
44:43.0
Time
2:14.1
Pace
638
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,074 |
| Overall Time | 55:13.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 806 |
| Drag Factor | 123 |
February 19, 2026 03:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.0 | 10,000 | 2:14.1 | 145 | 798 | 18 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 22 | |
| r: 1:30 | 11 | |||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 20 | |
| r: 1:30 | 6 | |||||
| 7:18.5 | 1,500 | 2:26.1 | 112 | 685 | 17 | |
| r: 1:30 | 11 | |||||
| 9:22.9 | 2,000 | 2:20.7 | 126 | 732 | 18 | |
| r: 1:30 | 14 | |||||
| 9:19.3 | 2,000 | 2:19.8 | 128 | 740 | 16 | |
| r: 1:30 | 19 | |||||
| 6:51.6 | 1,500 | 2:17.2 | 136 | 766 | 17 | |
| r: 1:30 | 1 | |||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 20 | |
| r: 1:30 | 12 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 23 | |
| r74 |
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Workout Graph
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