Yasser Mansour v1000m/2:00r...17 row
6,834
Meters
30:02.8
Time
2:11.8
Pace
433
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 6,979 |
| Overall Time | 46:32.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 120 |
May 12, 2026 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,834 | 2:11.8 | 153 | 864 | 18 | |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 815 | 16 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 930 | 19 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 870 | 18 | |
| r: 1:00 | 2 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 810 | 18 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 840 | 18 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 930 | 20 | |
| r: 1:00 | 3 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 990 | 17 | |
| r: 1:00 | 2 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 17 | |
| r: 2:00 | 2 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 22 | |
| r: 0:30 | 8 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 20 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 20 | |
| r: 0:30 | 8 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 20 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 22 | |
| r: 2:00 | 15 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 22 | |
| r: 0:15 | 8 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 24 | |
| r: 0:15 | 14 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 28 | |
| r: 2:00 | 16 | |||||
| 4:54.5 | 1,000 | 2:27.2 | 110 | 721 | 15 | |
| r145 |
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Workout Graph
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