Yasser Mansour v1000m/2:00r...10 row
15,000
Meters
1:08:28.4
Time
2:16.9
Pace
925
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,062 |
| Overall Time | 1:28:28.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 15 |
| Stroke Count | 1052 |
| Drag Factor | 143 |
October 09, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:28.4 | 15,000 | 2:16.9 | 136 | 810 | 15 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 872 | 17 | |
| r: 2:00 | 1 | |||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 834 | 15 | |
| r: 2:00 | 6 | |||||
| 9:08.4 | 2,000 | 2:17.1 | 136 | 794 | 15 | |
| r: 2:00 | 1 | |||||
| 10:18.4 | 2,000 | 2:34.6 | 95 | 704 | 13 | |
| r: 2:00 | 6 | |||||
| 8:57.7 | 2,000 | 2:14.4 | 144 | 823 | 15 | |
| r: 2:00 | 7 | |||||
| 9:03.6 | 2,000 | 2:15.9 | 139 | 814 | 15 | |
| r: 2:00 | 20 | |||||
| 9:04.4 | 2,000 | 2:16.1 | 139 | 813 | 16 | |
| r: 2:00 | 8 | |||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 866 | 17 | |
| r: 2:00 | 5 | |||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 805 | 16 | |
| r: 2:00 | 4 | |||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 919 | 19 | |
| r: 2:00 | 4 | |||||
| r62 |
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Workout Graph
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