Yasser Mansour v1000m/2:00r...15 row
15,000
Meters
1:11:08.8
Time
2:22.2
Pace
933
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 15,108 |
| Overall Time | 1:39:08.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 16 |
| Stroke Count | 1168 |
| Drag Factor | 123 |
November 02, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:08.8 | 15,000 | 2:22.2 | 121 | 786 | 16 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 922 | 17 | |
| r: 2:00 | 8 | |||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 849 | 17 | |
| r: 2:00 | 2 | |||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 901 | 16 | |
| r: 2:00 | 9 | |||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 806 | 16 | |
| r: 2:00 | 10 | |||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 829 | 16 | |
| r: 2:00 | 11 | |||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 775 | 15 | |
| r: 2:00 | 15 | |||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 880 | 17 | |
| r: 2:00 | 5 | |||||
| 4:52.7 | 1,000 | 2:26.3 | 112 | 750 | 18 | |
| r: 2:00 | 12 | |||||
| 5:09.7 | 1,000 | 2:34.8 | 94 | 720 | 19 | |
| r: 2:00 | 5 | |||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 814 | 21 | |
| r: 2:00 | 13 | |||||
| 4:39.6 | 1,000 | 2:19.8 | 128 | 785 | 17 | |
| r: 2:00 | 6 | |||||
| 5:30.6 | 1,000 | 2:45.3 | 77 | 664 | 14 | |
| r: 2:00 | 4 | |||||
| 4:45.2 | 1,000 | 2:22.6 | 121 | 757 | 15 | |
| r: 2:00 | 2 | |||||
| 4:59.8 | 1,000 | 2:29.9 | 104 | 732 | 14 | |
| r: 2:00 | 6 | |||||
| 5:30.5 | 1,000 | 2:45.2 | 78 | 697 | 15 | |
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.