Øyvind Hamre 5000m SkiErg
5,000
Meters
19:47.3
Time
1:58.7
Pace
334
Calories
160
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 49 |
| Stroke Count | 980 |
| Drag Factor | 100 |
June 05, 2025 17:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.3 | 5,000 | 1:58.7 | 209 | 1019 | 49 | 160 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 51 | 148 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 50 | 156 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 50 | 162 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 48 | 167 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1028 | 48 | 169 |
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Workout Graph
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