David Reuter v1:00/1:00r...7 row
3,688
Meters
16:00.0
Time
2:10.1
Pace
232
Calories
126
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 142 |
July 20, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,688 | 2:10.1 | 159 | 870 | 24 | 126 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 24 | 92 | |
| r: 1:00 | 215 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 27 | 122 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 880 | 25 | 131 | |
| r: 1:00 | 6 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 870 | 24 | 126 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 880 | 25 | 137 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 870 | 24 | 140 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 25 | 136 | |
| r: 1:00 | 7 | ||||||
| r317 |
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Workout Graph
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