Dave Allen v9:00/5:38r...8 row
5,918
Meters
24:12.4
Time
2:02.7
Pace
398
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 19:39.0 |
| Overall Distance | 6,050 |
| Overall Time | 43:51.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 116 |
April 22, 2025 19:43:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.4 | 5,918 | 2:02.7 | 189 | 951 | 21 | |
| 9:00.0 | 1,895 | 2:22.4 | 121 | 716 | ||
| r: 5:38 | 3 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | ||
| r: 1:04 | 37 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | ||
| r: 2:06 | 16 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | ||
| r: 3:41 | 15 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | ||
| r: 2:00 | 14 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | ||
| r: 3:26 | 17 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | ||
| r: 1:44 | 30 | |||||
| 2:12.4 | 626 | 1:45.7 | 296 | 1318 | ||
| r132 |
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Title: UTS Haberfield Intro to Indoor Rowing | Description: Evening