Dave Allen v10:00/0:01r...10 row
7,854
Meters
34:00.0
Time
2:09.8
Pace
515
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 7,998 |
| Overall Time | 43:06.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 662 |
| Drag Factor | 121 |
May 06, 2025 19:51:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,854 | 2:09.8 | 160 | 849 | 19 | |
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | ||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | ||
| r: 1:05 | 27 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | ||
| r: 1:08 | 14 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | ||
| r: 1:02 | 18 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | ||
| r: 1:02 | 15 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | ||
| r: 1:02 | 16 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | ||
| r: 1:00 | 13 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | ||
| r: 2:02 | 15 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | ||
| r: 0:44 | 26 | |||||
| 8:00.0 | 1,448 | 2:45.7 | 77 | 564 | ||
| r144 |
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Workout Graph
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Title: Low rate pyramid session | Description: Evening