Dave Allen v6:00/0:26r...6 row
4,185
Meters
18:30.0
Time
2:12.6
Pace
273
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 4,331 |
| Overall Time | 21:56.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 350 |
| Drag Factor | 110 |
May 20, 2025 19:29:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,185 | 2:12.6 | 150 | 816 | 18 | |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | ||
| r: 0:26 | 38 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | ||
| r: 1:00 | 50 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | ||
| r: 1:00 | 52 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | ||
| r: 1:00 | 6 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | ||
| 2:30.0 | 244 | 5:07.3 | 12 | 341 | ||
| r146 |
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Workout Graph
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Title: 20-30 second bursts | Description: Evening