Dave Allen v10:00/0:02r...2 row
2,602
Meters
12:00.0
Time
2:18.3
Pace
157
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:02.0 |
| Overall Distance | 2,627 |
| Overall Time | 13:02.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 120 |
June 03, 2025 19:03:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,602 | 2:18.3 | 132 | 754 | 19 | |
| 10:00.0 | 2,080 | 2:24.2 | 117 | 701 | ||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | ||
| r: 1:00 | 25 | |||||
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Title: Low rate pyramid session | Description: Evening