Dave Allen v8:00/2:00r...17 row
8,482
Meters
36:35.4
Time
2:09.4
Pace
530
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,547 |
| Overall Time | 44:35.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 16 |
| Stroke Count | 628 |
| Drag Factor | 118 |
June 03, 2025 19:55:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:35.4 | 8,482 | 2:09.4 | 161 | 855 | 16 | |
| 8:00.0 | 1,754 | 2:16.8 | 137 | 770 | ||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | ||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | ||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | ||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | ||
| r: 2:00 | 21 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | ||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | ||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | ||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | ||
| r: 2:00 | 23 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | ||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | ||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | ||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | ||
| r: 2:00 | 21 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | ||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | ||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | ||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | ||
| r65 |
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Workout Graph
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Title: Low Rate - High Rate | Description: Evening