Dave Allen v10:00/0:24r...9 row
5,136
Meters
22:00.0
Time
2:08.5
Pace
341
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 14:39.0 |
| Overall Distance | 5,348 |
| Overall Time | 36:39.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 130 |
July 11, 2025 09:05:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,136 | 2:08.5 | 165 | 867 | 20 | |
| 10:00.0 | 1,895 | 2:38.3 | 88 | 603 | ||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | ||
| r: 0:32 | 16 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | ||
| r: 1:02 | 43 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | ||
| r: 0:32 | 20 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | ||
| r: 5:03 | 29 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | ||
| r: 0:32 | 28 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | ||
| r: 1:01 | 30 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | ||
| r: 0:33 | 26 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | ||
| r: 5:00 | 20 | |||||
| r212 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Title: Henley Special - UTS Row Nation | Description: Morning