Dave Allen v10:00/0:01r...10 row
8,209
Meters
34:00.0
Time
2:04.2
Pace
539
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 9:47.0 |
| Overall Distance | 8,451 |
| Overall Time | 43:47.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 726 |
| Drag Factor | 132 |
July 20, 2025 08:57:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,209 | 2:04.2 | 182 | 927 | 21 | |
| 10:00.0 | 1,953 | 2:33.6 | 97 | 632 | ||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | ||
| r: 1:02 | 25 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | ||
| r: 1:03 | 24 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | ||
| r: 1:04 | 37 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | ||
| r: 1:02 | 23 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | ||
| r: 1:03 | 18 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | ||
| r: 1:03 | 26 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | ||
| r: 2:03 | 62 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | ||
| r: 1:26 | 27 | |||||
| 8:00.0 | 1,958 | 2:02.5 | 190 | 954 | ||
| r242 |
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Workout Graph
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Title: Low rate pyramid session | Description: Morning