Dave Allen v4:00/r...10 row
4,565
Meters
19:45.0
Time
2:09.7
Pace
283
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,584 |
| Overall Time | 20:15.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 130 |
August 05, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,565 | 2:09.7 | 160 | 850 | 22 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 19 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 21 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 23 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 | |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 18 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 27 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 21 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 21 | |
| r19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.