Dave Allen v10:00/3:53r...10 row
11,866
Meters
51:00.0
Time
2:08.9
Pace
825
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 11:16.0 |
| Overall Distance | 12,104 |
| Overall Time | 1:02:16.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 976 |
| Drag Factor | 129 |
August 19, 2025 20:06:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,866 | 2:08.9 | 163 | 861 | 19 | |
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | ||
| r: 3:53 | 48 | |||||
| 8:00.0 | 1,789 | 2:14.1 | 145 | 798 | ||
| r: 1:04 | 29 | |||||
| 7:00.0 | 1,690 | 2:04.2 | 182 | 927 | ||
| r: 1:05 | 12 | |||||
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | ||
| r: 1:02 | 29 | |||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | ||
| r: 1:03 | 33 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | ||
| r: 1:02 | 33 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | ||
| r: 1:03 | 25 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | ||
| r: 1:03 | 29 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | ||
| 5:00.0 | 390 | 6:24.6 | 6 | 321 | ||
| r238 |
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Workout Graph
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Title: Stairway to Heaven | Description: Evening