Dave Allen v10:00/7:21r...10 row
12,444
Meters
51:00.0
Time
2:02.9
Pace
838
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 17:24.0 |
| Overall Distance | 12,711 |
| Overall Time | 1:08:24.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 1000 |
| Drag Factor | 126 |
August 24, 2025 09:13:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,444 | 2:02.9 | 188 | 948 | 19 | |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | ||
| r: 7:21 | 26 | |||||
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1053 | ||
| r: 1:02 | 36 | |||||
| 7:00.0 | 1,800 | 1:56.6 | 220 | 1058 | ||
| r: 1:56 | 36 | |||||
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1117 | ||
| r: 1:46 | 34 | |||||
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | ||
| r: 1:12 | 35 | |||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | ||
| r: 1:49 | 32 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | ||
| r: 1:14 | 37 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | ||
| r: 1:03 | 31 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | ||
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | ||
| r267 |
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Workout Graph
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Title: Stairway to Heaven | Description: Morning