Dave Allen v10:00/3:26r...14 row
11,089
Meters
46:05.6
Time
2:04.7
Pace
713
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:07.0 |
| Overall Distance | 11,161 |
| Overall Time | 56:12.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 911 |
| Drag Factor | 85 |
August 28, 2025 07:55:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.6 | 11,089 | 2:04.7 | 180 | 921 | 19 | |
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | ||
| r: 3:26 | 17 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | ||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | ||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | ||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | ||
| r: 2:03 | 17 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | ||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | ||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | ||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | ||
| r: 2:03 | 15 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | ||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | ||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | ||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | ||
| r: 1:14 | 23 | |||||
| 6:05.6 | 1,161 | 2:37.4 | 90 | 608 | ||
| r72 |
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Workout Graph
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Title: 3 x 10minute step ups | Description: Morning