Dave Allen v10:00/3:09r...10 row
11,881
Meters
51:00.0
Time
2:08.7
Pace
760
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 13:21.0 |
| Overall Distance | 12,008 |
| Overall Time | 1:04:21.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 1001 |
| Drag Factor | 126 |
August 29, 2025 08:30:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,881 | 2:08.7 | 164 | 864 | 19 | |
| 10:00.0 | 2,015 | 2:28.8 | 106 | 664 | ||
| r: 3:09 | 16 | |||||
| 8:00.0 | 1,778 | 2:14.9 | 142 | 789 | ||
| r: 1:03 | 13 | |||||
| 7:00.0 | 1,668 | 2:05.8 | 175 | 903 | ||
| r: 1:04 | 11 | |||||
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | ||
| r: 1:03 | 17 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | ||
| r: 1:20 | 16 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | ||
| r: 1:19 | 17 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | ||
| r: 1:35 | 15 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | ||
| r: 1:39 | 22 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | ||
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | ||
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Title: Stairway to Heaven | Description: Morning