Dave Allen v4:00/r...10 row
4,675
Meters
19:45.0
Time
2:06.7
Pace
292
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,698 |
| Overall Time | 20:15.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 129 |
September 03, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,675 | 2:06.7 | 172 | 891 | 22 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 18 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 20 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 21 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 26 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 21 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 27 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 21 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 21 | |
| r23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.