Dave Allen v10:00/2:09r...14 row
6,374
Meters
27:00.0
Time
2:07.0
Pace
442
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 11:58.0 |
| Overall Distance | 6,732 |
| Overall Time | 38:58.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 127 |
September 09, 2025 19:46:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,374 | 2:07.0 | 171 | 886 | 22 | |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 674 | ||
| r: 2:09 | 19 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | ||
| r: 0:33 | 27 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | ||
| r: 0:32 | 27 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | ||
| r: 1:03 | 25 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | ||
| r: 0:32 | 21 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | ||
| r: 0:31 | 21 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | ||
| r: 1:03 | 15 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | ||
| r: 0:33 | 32 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | ||
| r: 0:31 | 21 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | ||
| r: 2:02 | 32 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | ||
| r: 1:02 | 89 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | ||
| r: 1:02 | 29 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | ||
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | ||
| r358 |
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Workout Graph
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Title: 1 minute wonders | Description: Evening