Dave Allen v10:00/2:18r...14 row
11,100
Meters
47:00.0
Time
2:07.0
Pace
719
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 11,213 |
| Overall Time | 53:43.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 997 |
| Drag Factor | 125 |
September 16, 2025 19:55:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 11,100 | 2:07.0 | 171 | 887 | 21 | |
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | ||
| r: 2:18 | 53 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | ||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | ||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | ||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | ||
| r: 2:01 | 33 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | ||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | ||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | ||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | ||
| r: 2:15 | 27 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | ||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | ||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | ||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | ||
| 7:00.0 | 1,115 | 3:08.3 | 52 | 480 | ||
| r113 |
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Workout Graph
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Title: 3x10min builds | Description: Evening