Dave Allen v10:00/2:08r...14 row
11,078
Meters
45:00.0
Time
2:01.8
Pace
767
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:37.0 |
| Overall Distance | 11,173 |
| Overall Time | 53:37.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 127 |
September 23, 2025 19:55:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,078 | 2:01.8 | 193 | 965 | 20 | |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | ||
| r: 2:08 | 42 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | ||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | ||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | ||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | ||
| r: 3:03 | 30 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | ||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | ||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | ||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | ||
| r: 3:01 | 23 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | ||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | ||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | ||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | ||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | ||
| r95 |
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Workout Graph
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Title: 3x 10minute step DOOOWWNNNSS | Description: Evening