Dave Allen 30:00 row
7,301
Meters
30:00.0
Time
2:03.2
Pace
478
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 129 |
September 24, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,301 | 2:03.2 | 187 | 943 | 18 |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 19 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 18 |
| 18:00.0 | 1,489 | 2:00.8 | 198 | 981 | 19 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 17 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 975 | 21 |
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Workout Graph
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