Dave Allen v10:00/0:21r...10 row
7,697
Meters
34:00.0
Time
2:12.5
Pace
556
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 13:33.0 |
| Overall Distance | 7,857 |
| Overall Time | 47:33.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 128 |
October 12, 2025 09:01:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,697 | 2:12.5 | 150 | 817 | 20 | |
| 10:00.0 | 1,854 | 2:41.8 | 83 | 584 | ||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | ||
| r: 5:22 | 18 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | ||
| r: 1:02 | 30 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | ||
| r: 1:01 | 20 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | ||
| r: 1:01 | 20 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | ||
| r: 1:05 | 20 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | ||
| r: 1:03 | 22 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | ||
| r: 2:09 | 13 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | ||
| r: 0:29 | 17 | |||||
| 8:00.0 | 1,527 | 2:37.1 | 90 | 610 | ||
| r160 |
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Workout Graph
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Title: Low rate pyramid session | Description: Morning