Dave Allen v4:00/r...10 row
4,774
Meters
19:45.0
Time
2:04.1
Pace
304
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,788 |
| Overall Time | 20:15.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 129 |
October 28, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,774 | 2:04.1 | 183 | 930 | 21 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 19 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 19 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 21 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 24 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 19 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 24 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 21 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | |
| r14 |
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Workout Graph
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