Dave Allen v4:00/r...7 row
3,599
Meters
15:15.0
Time
2:07.1
Pace
228
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,616 |
| Overall Time | 15:45.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 17 |
| Stroke Count | 276 |
| Drag Factor | 139 |
October 31, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.0 | 3,599 | 2:07.1 | 170 | 886 | 17 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 17 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 18 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 19 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 21 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 33 | 7:34.5 | 4 | 312 | 6 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 20 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 24 | |
| r17 |
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Workout Graph
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