Dave Allen v4:00/r...9 row
4,364
Meters
19:45.0
Time
2:15.7
Pace
275
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,364 |
| Overall Time | 20:15.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 128 |
November 02, 2025 08:30:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.0 | 4,364 | 2:15.7 | 140 | 781 | 18 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 18 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 19 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 20 |
| 1:00.0 | 14 | 35:42.8 | 0 | 300 | 1 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 18 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 24 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 21 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 22 |
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Workout Graph
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